Far Infrared Sauna has shown remarkable results in aiding the treatment of cancer over the years.

Work-life balance is something most of us work every day trying to achieve. Some do a pretty good job at it, while others struggle with...

Halotherapy (a.k.a. Dry Salt Therapy) and respiratory health go hand-in-hand, like peanut butter and jelly! I get asked all the time,...

I planned a ski trip exactly 9 months to the day after leaving the ICU, having no idea if it would be a success, but knowing that I...

Infrared Sauna alone is one of the most important breakthroughs for health, and probably the most important avenue for detox and living...

I thought I was healthy. I thought I had it all together. Until my world exploded and told me otherwise! I've spent the last 28 years...

You might think my blog would only be about health and wellness, autoimmune disease and chronic illness, but you would be wrong. When you...