Autoimmune Disease

Blog

Mar 1, 20213 min

Work-Life...Chronic Illness Balance

Work-life balance is something most of us work every day trying to achieve. Some do a pretty good job at it, while others struggle with...

Feb 15, 20212 min

Halotherapy and Your Respiratory Health

Halotherapy (a.k.a. Dry Salt Therapy) and respiratory health go hand-in-hand, like peanut butter and jelly! I get asked all the time,...

Feb 1, 20214 min

Healing Comes in All Forms

I planned a ski trip exactly 9 months to the day after leaving the ICU, having no idea if it would be a success, but knowing that I...

Jan 15, 20213 min

Sweat Yourself Skinny with Infrared Sauna

Infrared Sauna alone is one of the most important breakthroughs for health, and probably the most important avenue for detox and living...

Jan 1, 20214 min

A Passionate Warrior for Health, Autoimmunity, and My Kids

I thought I was healthy. I thought I had it all together. Until my world exploded and told me otherwise! I've spent the last 28 years...

Dec 15, 20203 min

Why am I writing this Blog?

You might think my blog would only be about health and wellness, autoimmune disease and chronic illness, but you would be wrong. When you...